Buffalo Chicken Fingers (non fried)


Buffalo Chicken Fingers (non fried)
Prep time
Cook time
Total time
A healthier version of the restaurant style!
Recipe type: main
Serves: 8
  • 4 skinless, boneless chicken breast halves - cut into finger-sized pieces
  • ¼ cup all-purpose flour
  • 1 teaspoon garlic powder 1 teaspoon cayenne pepper
  • ½ teaspoon salt
  • ¾ cup bread crumbs
  • 2 egg whites, beaten
  • 1 tablespoon water
  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Coat a baking sheet with a nonstick spray.
  3. In a bag, mix together flour, ½ teaspoon garlic powder, ½ teaspoon cayenne pepper, and ¼ teaspoon salt.
  4. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
  5. Shake the chicken pieces with the seasoned flour.
  6. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl.
  7. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
  8. Bake for about 8 minutes in the preheated oven.
  9. Use tongs to turn pieces over.
  10. Bake 8 minutes longer, or until chicken juices run clear.

Don’t these look awesome? I know what’s on the menu next week!! YUM!

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About the author: I’m a 30-something mom to three, brand ambassador. content creator, social media maven, blogger extraordinaire, earth lover, butcher, baker, candlestick maker (or something along those lines) – love word games, crafting, cake decorating or shooting pictures.

5 comments… add one

  • I’ve been looking for a buffalo wings recipe! something Not deep fried! this looks good, TY

  • Sounds great!

  • OK so these sound YUMMY! I am going to have to try this recipe soon!

  • I’ve been looking for a buffalo wings recipe! thanks so much!!

  • great site!


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