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a tablespoon of olive oil into your glass and gently warm it by covering the glass with one hand and
holding the bowl of the glass in the other.
contain the aroma.
2. Sniff – Now inhale deeply. The aroma is the key to the fruitiness of the oil. Is it intense or is it
3. Slurp – Sip the oil while “sipping” in a bit of air. This slurping action emulsifies the oil and helps spread it
throughout your mouth. Take note of the various tastes and sensations. Is it fruity, peppery, smooth?
4. Swallow – Once you swallow the oil, it should leave your mouth with no aftertaste. Again, take note of
any peppery or stinging sensation in your throat.