Food Over Medicine: Food for thought

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This summer BenBella Books sent me another great read to review, Food Over Medicine, The Conversation That Could Save Your Life Pamela A. Popper, PhD, ND, and Glen Merzer.  They talk about the the current state of health in America and how diet can improve peoples conditions.  They share success stories, recipes and tips on managing your doctors.  This is an easy read book that keeps you engaged and  provides important information that can change the quality of your life.

food-over-medicine

About The Book

Almost half of Americans take at least one prescription medicine, with almost a quarter taking three or more, but diseases such as diabetes, obesity, and dementia are growing more prevalent than ever. Overmedicated, overfed, and malnourished, Americans fail to realize the answer to lower disease rates doesn’t lie in more pills, but in the foods we eat.

In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer openly discuss the dire state of American health, the result of poor nutrition choices stemming from cynical food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. As executive director of The Wellness Forum, Popper works to change lives through diet and lifestyle, reduce medical costs for businesses through health education programs for employees, and educate health care professionals on the healing potential of an optimal diet.

Backed by numerous scientific studies, Food Over Medicine details how diet can dramatically improve health and turn around alarming diagnoses—such as high cholesterol, high blood pressure, Crohn’s disease, multiple sclerosis, and other major health problems—and do so more effectively than drugs that often have lingering side effects. Including recipes from Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook, Food Over Medicine reveals the power and practice of optimal nutrition in a highly accessible way.

 

About The Authors

Pamela A. Popper, PhD, ND, is a naturopath, an internationally recognized expert on nutrition, medicine, and health, and the Executive Director of The Wellness Forum. Dr. Popper serves on the Physician’s Steering Committee and the President’s Board for the Physicians’ Committee for Responsible Medicine in Washington, D.C. Dr. Popper is one of the health care professionals involved in the famed Sacramento Food Bank Project, in which economically disadvantaged people were shown how to reverse their diseases and eliminate medications with diet.

Dr. Popper is part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appears in a new film, Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the coauthors of the companion book which was on the New York Times bestseller list for several months.

Glen Merzer is a playwright and screenwriter living in California. He is coauthor with Howard Lyman of Mad Cowboy, and with Howard Lyman and Joanna Samorow-Merzer of No More Bull! He also coauthored Chef AJ’s Unprocessed. He has been a vegetarian for almost 40 years, and a vegan for almost 20.

 

Enter to  win a copy of Food Over Medicine, The Conversation That Could Save Your Life from BenBella Books. 

 

A copy of Food Over Medicine, The Conversation That Could Save Your Life was provided to facilitate this review.  All opinions are my own. 

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Google+ Comments

About the author: I am a plant-based mom, wife, educator and blogger.

3 comments… add one

  • pasta with various veggies and sauces

    Reply
  • Spinach salad.

    Reply
  • Fav plant based meal would be a salad with lots of fuit and nuts on it…yum!

    Reply

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