Marinated Flank Steak (Recipe)

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This is a recipe of my mom’s that my family has come to love.  We call it Marinated Flank Steak and it’s just delicious.  It’s a pretty simple meal to prepare and has a ‘fancy’ feel to it.

marinated-flank steakTo make this flank steak recipe, you simply need:

1.5 lbs flank steak

(marinated for at least 4 hours – we start this the night before- in italian dressing)

roasted red peppers (jarred is fine)

shredded parmesan cheese (not grated)

I preheat the oven to 300.  While it’s preheating, I either: butterfly the flank steak and stuff the red peppers (amount is up to you, we use a half jar or more, my hubby loves them) and cheese in, setting it in the pan gently (you can also be all fancy pants and roll the butterflied steak but this is me and I’m not fancy pants) OR    I had 2 smaller sized flank steaks tonight so I put one in the dish, layered the roasted peppers and cheese, put the other on top.  I cover the dish with foil and bake about 2 hours at 300.

This is great paired with asparagus and some mashed potatoes, or a nice big salad.

 

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About the author: I’m a 30-something mom to three, brand ambassador. content creator, social media maven, blogger extraordinaire, earth lover, butcher, baker, candlestick maker (or something along those lines) – love word games, crafting, cake decorating or shooting pictures.

20 comments… add one

  • This looks really good, thanks for sharing!

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  • I am officially hungry now! I had already planned to pick up some asparagus tonight, so this meal sounds perfect. Thank you.

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  • this look great!!!! i usually dont eat peppers but i would try these

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  • This looks good, assuming I could remember to marinate. I like red peppers.

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  • i don’t think I have ever had flank steak before. I will look into it. I have an aqua chef oven that would be good for this. Thanks for the recipe! Vicki

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  • I use Italian dressing a lot for marinade. I love red pepper so I think I’m going to add it—sounds yummy!!!

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  • This steak looks awesome! I bet it tastes even better!

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  • We have used Italian dressing to marinade our Flank steaks, also. Thanks for sharing your version.

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  • I love using italian dressing as a marinade. Overall the price is cheap and it makes good eating!

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  • This sounds delicious and for those who think that flank steak is very tough, it’s definitely not when marinated and slow roasted! It’s fantastic and economical!

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  • I like to think I’m a well rounded cook but I’ve never fixed flank steak.. I know it can be very inexpensive to buy but I just remember my aunt’s that you had to chew for 20 minutes per bite. I’m going to give this a shot though.. you can’t get much easier and the cost is minimal ..thanks for the idea.

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  • This sounds good, I will have to try it.

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  • I have this ON my grocery list for today and will be on the menu this week!

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  • I have never try flank steak,but yours looks so yumy i would like to try tomorrow for my mom birthday dinner..thanks!

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  • I adore roasted peppers and steak is one of my favorites – I’ve never tried it together but will next time steak is on sale at my store. Thanks for the information.

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  • Awesome recipe. My husband makes a great marinade with soy sauce, gaarlic, rosemary, white wine and S&P. And since he loves jarred red peppers, he’ll love this. Thanks!

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  • The flank steak looks tasty and could be served with potatoes, rice, or noodles.

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  • I’ve never made flank steak. This looks great. I’ve pinned it.

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  • Everyone in my family calls me the marinating queen so I know I will like this!! Thanks for the recipe.

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  • That looks delicious.

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