DDP Yoga Workout Program

DDP Yoga

Thank you to DDP Yoga for sending me their DVD and book set to try out.  If you haven't seen the amazing transformation video of Arthur Boorman, a disabled veteran, you have to check it out.  He went from being told that he would never walk unassisted to being able to run again.  He credits ...

Turbo Fire Cardio program Weeks 6 and 8 updates

turbo fire virginia beach

     My husband and I are both doing BeachBody workouts.  I am doing Turbo Fire and he is in the middle of P90X.  So, when we planned a vacation to Virginia Beach to visit friends and relax, there was much discussion about our workouts.  I was the first to decide that the DVDs and exercise ...

What do you do for at-home exercise?

zumba fitness

I always wonder what makes people enjoy  their exercise routine?  I can't seem to fine one i enjoy.  I want to like exercise.  I just don't.  So I ask YOU, what exercise programs do you enjoy Is anyone else like me, and feeling like there are eleventy billion exercise programs out there and you just don't know ...