Weight Watchers Friendly Lentil Soup

lentil soup recipe words

Simple Weight Watchers Friendly Crock Pot Lentil Soup This soup is a delicious vegan recipe, but it can be altered easily to suit the cook’s tastes.  Beef or chicken stock can be substituted for the water.  Pieces of ham can be added for a delicious option.  Another tasty addition is a dollop of sour cream ...

5 Myths about Gluten Free Eating and Celiac Disease

myths about gluten free eating and celiac

5 Myths about Gluten Free Eating and Celiac Disease    There has been a lot said in the last few years about gluten-free eating. While a lot of people are making the choice to eliminate gluten as a lifestyle choice, much like becoming a vegetarian or vegan, for others the need to eat gluten-free is due ...

Your Love Gives Me Butterflies Candy Valentine Treats

valentines day butterfly treat

These super cute and simple butterfly give away treats are perfect for a class Valentine exchange!  Smarties products are free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soy. Smarties® products are safe to eat for kids with peanut allergies. They are also Vegan and Gluten free!  I've been searching around because I *think* ...

Flying High On Your Love Boys Valentine Treats

candy planes flying high for your love valentine treats

These Flying High for your love Valentine'treats are so adorable and so easy to make!  Fun candy planes  that will make a great boys' Valentine Treat to bring to classmates (girls too of course!) Smarties are Vegana, Gluten, egg, dairy and nut free so they are a REALLY safe treat idea!! What you'll need: Smarties candy Life Savor ...

6 Ways to Eat Gluten Free on a Budget

6 ways to eat gluten free on a budget

6 Ways to Eat Gluten Free on a Budget If you’ve switched to a gluten free diet recently, you may think your money saving days for groceries are over. But, there are ways to cut costs while maintaining this diet. Many of the techniques used to save money on traditional groceries can be applied to gluten ...

Gluten Free Pancakes Recipe for Valentine’s Day

gluten free pancakes

This Gluten Free Pancakes recipe is perfect for your gluten free sweetie on Valentine's Day! Ingredients: 2 cups rice flour 1/3 cup tapioca flour 2/3 cup potato starch 1/2 cup dry buttermilk powder 2 teaspoons sugar 1 tablespoon baking powder 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon xanthan gum 4 eggs 1/4 coconut oil (plus coconut oil for greasing the pan or skillet). 3.5 cups water Dash ...

Gluten Free Kitchen Makeover #GlutenFree

glutenfreecollage

Whether you have been recently diagnosed with Celiac disease, gluten intolerance or just want to make the switch to Gluten Free you will need to makeover your kitchen to make the lifestyle change a successful one.  Gluten is a protein that is found in-wheat, barley, and rye, many people's bodies cannot process it properly and ...

Beanitos Bean Chips

Beanitos The Original Bean chips

Recently Beanitos sent us a case of their amazing bean chips to review.  As a family of self proclaimed chip-aholics, we got super excited.  Beanitos Bean Chips come in six varieties made with black beans, white beans or pinto beans.  Our case had a mix of the White Bean Restaurant style and Nacho Cheese along ...

The Good Bean All Natural Roasted Chickpea Snacks

The Good Bean All Natural Chickpea snacks

I was so excited when my box of snacks arrived from The Good Bean.  They sent all 4 flavors of their Chickpea Snacks (Sea Salt, Cracked Pepper, Smoky Chili and Lime, Sweet Cinnamon) and 3 flavors (Apricot and Coconut, Fruit and Seeds Trail Mix, Chocolate Berry) of their Fruit & No Nut Bars for me ...

Vegetarian Puppy Chow Recipe for Saint Patrick’s Day

Puppy Chow recipe

It's early March and the East Coast is getting slammed with another snowstorm.  So, What do I do?   I head to the kitchen to make this Vegetarian Puppy Chow recipe for Saint Patrick's Day. A few months ago I had never heard about Puppy Chow.  It was one night, when I was browsing Pinterest, that I came ...