Gluten Free Chex Mix

savory-gluten-free-chex

This.stuff.is.addicting. Seriously! The combination of sweet and savory is just amazing.  I don't often have Chex Mix when it's not the holidays,  but I have been feeling nostalgic and missing family and decided I would make a batch.  My family has done batches of Chex Mix aka Nuts and Bolts, Holiday Crack, and I don't know what else you have called ...

Beef and Pineapple Curry Recipe

pineapple-beef-curry

I've been reading a lot lately about the benefits of pineapple in your diet. Did you know, for example, that pineapple juice is known to be 5 times as effective as a cough suppressant?  Pineapples are loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. It does the body good.  I've been trying ...

Kids in The Kitchen- Mini Cauliflower Crust Pizzas

mini-cauliflower-crust-pizza

If you are looking to "sneak" more veggies into your child's diet one great way to do it is to let them be a part of the preparation. Choosing, chopping, stirring-all will serve to get your child more interested in eating. I personally love cauliflower but I don't think you have to like it to ...

Weight Watchers Friendly Lentil Soup

lentil soup recipe words

Simple Weight Watchers Friendly Crock Pot Lentil Soup This soup is a delicious vegan recipe, but it can be altered easily to suit the cook’s tastes.  Beef or chicken stock can be substituted for the water.  Pieces of ham can be added for a delicious option.  Another tasty addition is a dollop of sour cream ...

5 Myths about Gluten Free Eating and Celiac Disease

myths about gluten free eating and celiac

5 Myths about Gluten Free Eating and Celiac Disease    There has been a lot said in the last few years about gluten-free eating. While a lot of people are making the choice to eliminate gluten as a lifestyle choice, much like becoming a vegetarian or vegan, for others the need to eat gluten-free is due ...

Your Love Gives Me Butterflies Candy Valentine Treats

valentines day butterfly treat

These super cute and simple butterfly give away treats are perfect for a class Valentine exchange!  Smarties products are free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soy. Smarties® products are safe to eat for kids with peanut allergies. They are also Vegan and Gluten free!  I've been searching around because I *think* ...

Flying High On Your Love Boys Valentine Treats

candy planes flying high for your love valentine treats

These Flying High for your love Valentine'treats are so adorable and so easy to make!  Fun candy planes  that will make a great boys' Valentine Treat to bring to classmates (girls too of course!) Smarties are Vegana, Gluten, egg, dairy and nut free so they are a REALLY safe treat idea!! What you'll need: Smarties candy Life Savor ...

6 Ways to Eat Gluten Free on a Budget

6 ways to eat gluten free on a budget

6 Ways to Eat Gluten Free on a Budget If you’ve switched to a gluten free diet recently, you may think your money saving days for groceries are over. But, there are ways to cut costs while maintaining this diet. Many of the techniques used to save money on traditional groceries can be applied to gluten ...

Gluten Free Pancakes Recipe for Valentine’s Day

gluten free pancakes

This Gluten Free Pancakes recipe is perfect for your gluten free sweetie on Valentine's Day! Ingredients: 2 cups rice flour 1/3 cup tapioca flour 2/3 cup potato starch 1/2 cup dry buttermilk powder 2 teaspoons sugar 1 tablespoon baking powder 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon xanthan gum 4 eggs 1/4 coconut oil (plus coconut oil for greasing the pan or skillet). 3.5 cups water Dash ...

Gluten Free Kitchen Makeover #GlutenFree

glutenfreecollage

Whether you have been recently diagnosed with Celiac disease, gluten intolerance or just want to make the switch to Gluten Free you will need to makeover your kitchen to make the lifestyle change a successful one.  Gluten is a protein that is found in-wheat, barley, and rye, many people's bodies cannot process it properly and ...