Five Tips To Avoid Getting Car Sick This Summer

How To Avoid Getting Car Sick

This is a sponsored post written by me on behalf of Nauzene Kids for IZEA. All opinions are 100% mine. Once school is officially out for the summer, my family and I usually hit the road. We love to travel to different locales, both local and out of our area. We are lucky to be ...

Why You Will Want To Use Amwell Online Health Care

Online Health Care

Compensation was provided by Amwell via MomTrends. The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends. When my husband was laid off several years ago, we were left with no health insurance. That was one of the scariest times we have ever had to live ...

Four Ways to Get Your Body Ready For Spring

get body ready for spring

“Disclosure: Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Walgreens.” For many of us, the winter months are a time of rest. It seems once school starts, we are heading toward the holidays at full speed. Instead ...

Vitamins to boost immunity

vitamins-boost-immunity-fall

It’s the time of year for colds again. It’s even worse when you have kids! The combination of the weather changing, pollen count, and being stuffed up in the house more often paired with the beginning of school and daily interaction with other germ spreading little creatures (aka children) makes it difficult to keep your ...

Homemade Eczema Cream Recipe

homemade-eczema-cream-recipe

Two of my kids have eczema. I have it myself on and off.  It's itchy and uncomfortable.  We have tried a lot of products to help get some relief, but none seem to have a magical solution.  I decided to try to make my homemade eczema cream recently, and have been quite pleased with the ...

How to overcome exercise avoidance plus FREE Printable Workout Trackers

how-to-overcome-exercise-avoidance

How to Overcome Exercise Avoidance You want to exercise. You know it’s good for you and you know it makes you feel good… when you actually do it. But it just seems that for all your good intentions, you don’t get that exercise in your daily routine as often as you should. First, you’re not alone. ...

Thinking about the Simple Start Plan from Weight Watchers? #SimpleStart

simple start

So, if you are here, you're probably thinking about the Simple Start plan from Weight Watchers.  I was given a free one month subscription to Weight Watchers to try their Simple Start plan and write about my experience. Though I was compensated for my time and commitment, all views, positive and negative, are my own. I have just finished 2 ...

New Year, New Mugs, New Resolutions #DunkinMugUp

dunkin mug up resolutions

So up until this morning, I was going to be all kinds of light hearted and silly in this post.  Happy 2014! Mugs up to a New Year and new resolutions to be healthier (and mine, specifically, to have moments...moments of exercise, of calm, of solitude, living in the moment). And then I went to the ...

8 Tips to Stay Healthier in the Winter

tips to stay healthier in winter

During the winter months, many people are prone to illness. For children in schools, and many professions relating to health care, it can make us all even more susceptible.  The reason for this is that they have not or are not eating the proper foods that help to build their immune system. Eating properly is ...

Food Over Medicine: Food for thought

Food Over Medicine Book Review.

This summer BenBella Books sent me another great read to review, Food Over Medicine, The Conversation That Could Save Your Life.  Pamela A. Popper, PhD, ND, and Glen Merzer.  They talk about the the current state of health in America and how diet can improve peoples conditions.  They share success stories, recipes and tips on managing ...