How to overcome exercise avoidance plus FREE Printable Workout Trackers

how-to-overcome-exercise-avoidance

How to Overcome Exercise Avoidance You want to exercise. You know it’s good for you and you know it makes you feel good… when you actually do it. But it just seems that for all your good intentions, you don’t get that exercise in your daily routine as often as you should. First, you’re not alone. ...

Thinking about the Simple Start Plan from Weight Watchers? #SimpleStart

simple start

So, if you are here, you're probably thinking about the Simple Start plan from Weight Watchers.  I was given a free one month subscription to Weight Watchers to try their Simple Start plan and write about my experience. Though I was compensated for my time and commitment, all views, positive and negative, are my own. I have just finished 2 ...

New Year, New Mugs, New Resolutions #DunkinMugUp

dunkin mug up resolutions

So up until this morning, I was going to be all kinds of light hearted and silly in this post.  Happy 2014! Mugs up to a New Year and new resolutions to be healthier (and mine, specifically, to have moments...moments of exercise, of calm, of solitude, living in the moment). And then I went to the ...

8 Tips to Stay Healthier in the Winter

tips to stay healthier in winter

During the winter months, many people are prone to illness. For children in schools, and many professions relating to health care, it can make us all even more susceptible.  The reason for this is that they have not or are not eating the proper foods that help to build their immune system. Eating properly is ...

Food Over Medicine: Food for thought

Food Over Medicine Book Review.

This summer BenBella Books sent me another great read to review, Food Over Medicine, The Conversation That Could Save Your Life.  Pamela A. Popper, PhD, ND, and Glen Merzer.  They talk about the the current state of health in America and how diet can improve peoples conditions.  They share success stories, recipes and tips on managing ...

Tips for Getting ready for Back to School

tips-to-get-ready-for-back-to-school

This post about getting ready for back to school : health is part of a partnership with Glam Media and This coming August, Glam is L’il Critters vitamins. We have just under a month left here before it's time to go back to school.  Even before we're back in school, things are starting to gear ...

Listerine Oral Care Challenge

barbie rinse

One thing I will straight up admit to you is that I am not a good role model for oral care.  I'm not.  I would love to lie but I can't.  I am trying to be better, which is why I took on the Listerine Oral Care Challenge.  I said earlier this year (well, way ...

Try Jillian Michaels Weight Loss Program FREE for 7 days!

How BIG is Your Weight Loss Goal? Jillian Michaels can help you achieve it! (I just signed up for the trial, I'm curious to see about this!!) Three Reasons she says her  Program Works:  1. My Experience I've been helping people lose weight for 18 years. And I've struggled with my own weight issues. Trust me, I ...

WARNING: IGNORED AREAS YOU MUST PROTECT BEFORE STEPPING OUT INTO THE SUN

With summer weather upon us and the official "start" to summer having passed now (Memorial Day), I think we should all take note and be cautious with the sun!  WARNING: IGNORED AREAS YOU MUST PROTECT BEFORE STEPPING OUT INTO THE SUN Filling your beach bag with your favorite summer skincare products puts you at ease for a ...