Food Over Medicine: Food for thought

Food Over Medicine Book Review.

This summer BenBella Books sent me another great read to review, Food Over Medicine, The Conversation That Could Save Your Life.  Pamela A. Popper, PhD, ND, and Glen Merzer.  They talk about the the current state of health in America and how diet can improve peoples conditions.  They share success stories, recipes and tips on managing ...

I took the Whole Foods Market Value Challenge!

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A few weeks ago  Whole Foods Market sent me a $100 gift card and asked me to take their Value Challenge to feed my family for  a week.  I was, to say the least, skeptical. I didn't think I'd come anywhere close to feeding my family of 5 for  a week- but several days later, after a ...

Whole Foods Market The Season of Giving

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I love to shop at Whole Foods so when an opportunity came up to attend a holiday blogger event at my local Whole Foods Market, I jumped on it.  There is something about shopping at WFM that makes me forget it is a chore.  I love the prepared foods, the samples and the friendly ...