Vegetarian Bagel Sandwich Recipe

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Inspired by my friend Gayle, who was the first person I truly knew who was going meatless, I’m making my own Meatless Monday recipe today.  It’s Monday, we have a busy week ahead, and I like to make sure that my whole family gets out the door with a great start…. specifically, a great breakfast.  I’m big on high protein breakfasts and this Vegetarian Bagel Sandwich Recipe is pretty quick, easy, and high in protein but lower in calories than other breakfast sandwiches I’ve made.

vegetarian bagel sandwich

Ingredients:

MorningStar Farms® Maple Flavored Veggie Sausage Patties, cooked as directed (I threw these in the oven for 10 minutes while I was getting my other ingredients out and making lunches)

Mini Bagel, whole grain (You could totally use English Muffins as well), lightly toasted

1 slice cheese (your choice, I opt for light American)

1 egg, cooked to your liking (I like my eggs a few moments past rubbery)

Pepper and/or hot sauce to taste

 morningstar farms sausage breakfast sandwich recipe

Directions:

Oven to 350, cook your sausage patties f0r 10-12 minutes

While patties are cooking, cook your egg to your liking, toast your mini bagel(s)

After bagel is done toasting, put a slice of cheese atop one half, cover with the cooked egg, and add cooked sausage patty. Season to taste with pepper and hot sauce, if desired.  Top with other half of bagel.

Enjoy.

Easy, full of protein, and low in fat. Serve with some sliced fruit!

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Find your fresh take on eating well. Browse hundreds of meat-free recipes at MorningStarFarms.com.

What’s your favorite breakfast food?

Compensation was provided by Kellogg’s MorningStar via Glam Media.  The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Kellogg’s MorningStar.

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About the author: I’m a 30-something mom to three, brand ambassador. content creator, social media maven, blogger extraordinaire, earth lover, butcher, baker, candlestick maker (or something along those lines) – love word games, crafting, cake decorating or shooting pictures.

21 comments… add one

  • Like it! :)

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  • That looks delicious. My daughter adores bagels but I’m always trying to round them out with sides. Making a sandwich would be a good solution.

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  • This looks good. A great breakfast option for sure!

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  • these sounds really good think i’ll try it

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  • This looks like a delicious breakfast option for vegetarians. Thank you for the post!

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  • I love bagels. I was a vegetarian for about 10 years and love Morningstar products.

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  • You had me at maple flavored. I will have to try these sausages…but that sandwich look really good.

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  • I love these! They are so easy to make for breakfast.

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  • This looks delish! And such a healthy quick and easy recipe too! Thanks!

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  • I had no idea they made veggie sausage patties! Very awesome!

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  • My favorite breakfast is oatmeal. Thank you for sharing this recipe. I love it when people post vegetarian recipes.

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  • My daughter is actually vegetarian and does these. I was surprised that they actually tasted good. Thanks for sharing your recipe.

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  • Thank you for posting this. A quick, easy and healthy recipe! I would love to try that yummy looking sandwich!

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  • That sandwich looks really good! I love my meat but I would eat that too!

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  • I didn’t know they made those in maple flavor. Oh my heavenly yumminess!

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  • I try for vegan two or three days a weeks. This is a good idea. thanks.

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  • This looks like my kind of breakfast! I’ll have to pick some of those up at the store!

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  • This looks delish and a great way to start the day!

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  • This looks delicious and I love it is a vegetarian option.

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  • For breakfast, I usually do eggs or a berry yogurt smoothie. I have to start the day with some protein!

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  • This looks so good! I had no idea they made morning meal products! I love their original veggie patties the best!

    Reply

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