Drug Free Morning Sickness Relief

drug-free-morning-sickness-relief

I thought hanging over a toiled at 4am was supposed to be a ritual shed in the early twenties. Hadn't counted it on it rearing its ugly head again. Yet, here I was… morning after morning. Afternoon after afternoon, and night after night. At a time in my life where sleep didn't come easily and ...

Thinning Hair Products #Cerafill

cerafill-defy-thinning-hair-products

I have a lot of hair. Like, a lot a lot.  It's super fine, though...and the numbers are on the decline since kid #1 was born 9 years ago. I thought the hair loss would stop after the "6 months" people kept telling me about for post-partum hair loss. It never did. I wonder sometimes ...

Supporting old injuries

supporting old injuries

I've started Couch 2 5k again.  (Yes, again...). I need NO excuses. None.  Zip.  I've decided that I'm going to support my weak spots while I start this journey so that they can start to strengthen and not hold me back. I don't need an old injury popping up and messing with my progress! I'd ...

3 Day Delicious and Simple Vegan Detox Cleanse

Vegan 3 day cleanse

I just finished doing an all natural 3 day vegan detox cleanse.  I was a little nervous starting the cleanse.  I thought I would be hungry, cranky and have some possible detox symptoms.  But, I was pleasantly surprised with the ease of use and the results.  After just 3 days I was 6 pounds lighter, I had ...

5 Things to Know About School Nutrition Programs

things to know about school nutrition programs

Last week I was invited to attend the School Nutrition Association's National Conference for a day. Having three kids in school full time this year for the first time means I'll have three kids who may buy lunch at school. I like to be informed about what my family is eating. Attending the conference was a great ...

How to Get Started Geocaching

What is Geocaching

Geocaching is a great activity to do with the family.  It gets you outdoors, walking around and makes you use your mind.  We started Geocaching a year ago and we still are loving it. If you are wondering how to get started geocaching, read on! What Is Geocaching? Geocaching is a global treasure hunt.  Participants use GPS ...

On the go first aid #PuracynFirst

on-the-go-first-aid-kit-essentials

On the go first aid is not always something we stop to consider. Honestly, if it wasn't for my husband being safety man, I'd probably not be prepared often on the go.  He's always been insistent that each of our vehicles have a well-stocked first aid kit. Which we do.  But I usually leave it ...

4 ways to get your family to drink more water

4-ways-to-get-family-to-drink-more-water

Keeping your family hydrated properly is an important daily task.  There are so many energy drinks, sodas and juices on the market but the best way to get hydrated is with water.  Yep.  Water.  It's what our bodies need! 4 ways to get your family to drink more water Set an Example Some days I really want to ...

I’m doing a 3 day cleanse

3 day vegan cleanse

This post brought to you by Kaeng Raeng. All opinions are 100% mine. I've been hearing and reading about cleanses and detox programs for a while.  It seems like especially the past few months, I've been seeing more and more (and more!) about cleanses and how great they make you feel.  A friend of mine ...

Healthy on the go snack idea #RealTastesGood

healthy-snack-options-on-the-go

I want my kids to be healthy, productive, and successful. I’m fairly certain every decent mother wants the same. I find, however, that the “healthy” part is much easier said than done. The day and age that we live in is all about go, go, go, and my family is no different. Always on the ...