Being fit and healthy is tantamount to a higher quality of life. That is because having an illness can prevent…
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Things You Can Still Do At 50
When you are 50, life doesn’t have to be over. A lot of people feel like they may be ‘past…
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5 Ways to Change Your Lifestyle
5 Ways to Change Your Lifestyle If you feel as though you are stuck in a rut and everything seems…
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What to Do on Mom’s Day Off
Being a mom is a full-time job, and that can get even more demanding if you have a career on…
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How You Can Look And Feel Your Best, Even If You’re Super Busy
We all know that when we take time to relax and unwind, we look and feel our best. Our bodies…
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Anxiety Is Taking Over, Let’s Understand It Better
There is no denying that we live in a day and age whereby anxiety disorders and attacks are, unfortunately, taking…
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