Buffalo Chicken Fingers (non fried)
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Recipe type: main
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
A healthier version of the restaurant style!
Ingredients
  • 4 skinless, boneless chicken breast halves - cut into finger-sized pieces
  • ¼ cup all-purpose flour
  • 1 teaspoon garlic powder 1 teaspoon cayenne pepper
  • ½ teaspoon salt
  • ¾ cup bread crumbs
  • 2 egg whites, beaten
  • 1 tablespoon water
Instructions
  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Coat a baking sheet with a nonstick spray.
  3. In a bag, mix together flour, ½ teaspoon garlic powder, ½ teaspoon cayenne pepper, and ¼ teaspoon salt.
  4. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
  5. Shake the chicken pieces with the seasoned flour.
  6. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl.
  7. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
  8. Bake for about 8 minutes in the preheated oven.
  9. Use tongs to turn pieces over.
  10. Bake 8 minutes longer, or until chicken juices run clear.
Recipe by This Mama Loves at http://www.thismamaloves.com/buffalo-chicken-fingers-non-fried/