It’s clear that many people are having a hard time of things right now; life has changed immeasurably for most of us, and that has meant some big, potentially painful, adjustments, and there is a mental health crisis looming on the horizon. Some things can be done, however, to make life a little easier, even if you are feeling depressed, anxious, or stressed, or if you’re just hoping that normality comes back to us all as soon as possible. No matter what changes or sacrifices you’ve had to make over the last years or so, if you can make life easier or better for yourself, everything else will be much easier to deal with.
How To Make Life Easier For Yourself
Yet when you’re in the midst of a problem, no matter what it is, it can often feel as though there is no way you can make the changes necessary to feel better and be happier. Your mind will be clouded and it will be hard to see what direction you need to go in. Read on for some useful tips from a guest writer that will point you to the right path and help you make the best of a challenging situation.
Make A List Of What’s Bothering You And Deal With It
There are always going to be things that are bothering you, and even if you don’t think they’re too much of a big deal and are only slight issues, they can easily affect your mental state, making you feel down and uneasy. This in turn will make the entire day take on a downbeat feeling, and no matter what you do, you’ll always have that feeling in the back of your mind.
The best thing you can do is to consciously take the time to deal with these problems. Take a walk around your home and make a list of all the things that are bothering you, big or small. This could be a pile of unfolded laundry, a lightbulb that needs changing, a problem at work, perhaps an issue with your relationship, or anything else. Once you have that list, you can start working through the issues. Some of them, the smaller ones, will be easy to fix, and can be done right away – this will immediately make life easier. The bigger ones will need more consideration, but at least acknowledging them is a start – they might require a discussion or an entirely new change of direction that requires going back to school for additional qualifications.
The point is, if the issue, whatever it is, is bothering you, it’s going to affect you even if you don’t realize it. Dealing with problems means you’ll feel better and your life will certainly be easier.
One of the biggest issues that is causing people’s day to day lives to feel harder than they need to is lack of organization. The less organized you are, the harder everything will be. Not only will you never be able to find things when you need them, but you can cause yourself stress, you can miss deadlines, you can generally feel uncomfortable in your own home, office, or even body, and all of this can be easily fixed with a little more organization.
Being organized means you always know where things are. It means you always know what you’re meant to be doing, where you’re meant to be, and what needs to be done by when. Imagine how much easier things would be if this was how you ran your life. Luckily, it’s a simple fix, albeit one that is going to make a huge difference.
The first thing you should do is spend time organizing your home. Take one room at a time and make sure it is tidy (you can throw out, sell, or donate anything you no longer need) and that it only contains the items that are meant to be there. Once you have done this all around the home, you’ll find that it is much easier to find things.
The next step is organizing yourself. This can be a little harder, especially when habits have been formed, but having a daily to-do list is going to help immeasurably. Use diaries, calendars, alarms, and whatever else you need to remind you of what you should be doing, and use the to-do list to ensure that you don’t forget anything important. The more you do this, the easier it will be, and the easier your life will be because of it.
Get Enough Sleep
It might be that, during the day, you have everything in hand and, technically, your life should be easier. You know what you’re supposed to be doing, you have a good routine in place, your home is neat and tidy… and yet you still feel uncomfortable, unproductive, or otherwise down. What else could be the problem? It might be your lack of sleep.
The average human adult needs to sleep for around seven to eight hours each night, and that sleep needs to be good quality sleep; tossing and turning for seven or eight hours is just as bad as only getting three or four hours’ sleep altogether. If you sleep well, you will wake feeling rested, and you will get through the day with more energy, being more productive, and feeling much happier and more comfortable. If you have a bad night’s sleep, you’ll feel far from okay, and chores or work or any kind of social interaction will feel like the hardest job in the world, even if it’s not. Plus, when the body sleeps the mind can rest more, meaning that it is more productive, and, of course, sleep is when the body can repair any issues – the energy for this isn’t being used elsewhere. All in all, sleep is a crucial component of making your life easier.
If you’re struggling to get to sleep or stay asleep for as long as you need to, try cutting down on your caffeine intake, turning off your screens at least an hour before bed, drinking herbal teas, and taking a warm bath. You should also investigate whether you need a new mattress; after seven years or so, it’s best to replace your mattress as it may no longer be supporting your body in the right way. Look at a Puffy mattress review and you’ll see what you need in a mattress; does yours measure up or is it making your life harder than it needs to be?
When you eat unhealthy foods you will feel bloated and sluggish and certainly, you won’t be feeling at your best. This can make even the simplest of tasks much more difficult than it needs to be, and you won’t have the right amount of energy to see you through the day. This can lead to crashes wherein you feel depressed and miserable.
Photo by Jannis Brandt on Unsplash
To make life easier for yourself, you should adjust your diet so that you are eating more healthily. Switching out junk food for healthy food that contains plenty of fruit and vegetables and the right amounts of other nutrients such as protein, fiber, fat, and vitamins and minerals, means that your body will be working in exactly the way it is meant to, and your life will be easier because of it. Start your day with our Immunity Boosting Smoothie Recipe!
On top of this, eating healthily means that you will lose weight and generally be healthy in yourself, both of which will make life easier as well.
Sometimes life is hard; this is something we all need to know, and the challenges that we are given will make us stronger as we win out over them. We’ll learn lessons and become more well-rounded people as a result.
Sometimes, though, life can be hard because of the choices we’re making, and if we can make better choices, at least some of the challenges we experience day to day will be eliminated, meaning we can concentrate on other aspects of life and move forward to success.