“You are not supposed to eat this”, “Don’t try that”, “Stay away from that”! These are some of the things that mothers-to-be hear frequently during their pregnancy. There are tons of other pieces of advice that they encounter for a healthy pregnancy, and that is the reason it sometimes, seems extremely confusing and overwhelming because you don’t know who to listen to. However, the truth is, all your body requires is the right amount of vitamins and minerals and mental peace.
Finally, it’s the time of your life when you are sharing a body with someone, and that little being is depending on you for its wellness and good health. Your body must be going through a lot of changes, however, your main focus should be to provide primary care to yourself, so that you stay healthy, active, and fit throughout the pregnancy.
Things That Help Your Health During Pregnancy
Below are some tips to keep you healthy during your pregnancy.
Start Eating (Healthy) for Two
It all starts from what’s going inside your body. Your main focus should be eating healthy. Say no to junk food, and add fresh fruits and vegetables to your diet. A normal woman should be consuming around 3000 calories a day during her pregnancy. If you are consuming a lower amount than this, just keep in mind that the calories that are going inside your body are being consumed by the baby as well, and therefore, you should at least consume a good amount of them.
Most women experience different cravings during pregnancy, and it’s okay to say yes to those cravings but make sure that you don’t exceed your limit while fulfilling your cravings. You must eat healthy foods that will help in the fair development of the baby. Make sure that the foods you are consuming are low in fats. However, there are some things that you should strictly forbid from eating such as limiting the drinks that are high in caffeine, you must avoid raw foods, soft cheese, etc.
Avoid Harmful Substances
You must avoid tobacco, alcohol, and all other drugs during pregnancy. By doing so, you are automatically shielding yourself and your baby from health conditions that can be prevented. Let it be clear that if you are a heavy smoker, and continue smoking throughout the pregnancy, it can drastically decrease your baby’s weight. Women who keep consuming alcohol during pregnancy put their future unborn baby at risk of developing fetal alcohol spectrum disorder, as a result of which, a baby is born with deformed facial features and mental impairment. Women who keep consuming other drugs like cocaine, heroin, etc. are likely to give birth to babies who are already addicted, and the worst part is that the baby may experience withdrawal symptoms. Therefore, think twice before consuming drugs during pregnancy.
Start Consuming Prenatal Vitamins
Although a healthy diet is the best way to give your body the right amount of vitamins and minerals, during pregnancy, you may fall short on key vitamins like iron, and that is why women from all over the world start consuming prenatal vitamins as prescribed by their doctors. Prenatal vitamins fulfill the vitamin deficiency in your body, which means you need not worry if you are not taking a specific vitamin in the right amount in food. Prenatal vitamins are easily available over the counter at nearly all pharmacies. Your health care provider can prescribe you a specific brand or may leave it up to you because they are safe to take. However, let it be clear that prenatal vitamins can often cause constipation, so make sure that you consume plenty of fluids, and include more fiber in your diet. You can get the best liquid prenatal vitamins online available on different websites. They are available at affordable prices and be delivered to your doorstep in a short time.
Trust me, exercise helps you a lot during pregnancy. It decreases complications during and after the pregnancy. Exercise keeps you active, and fit, and also prevents you from putting on a lot of weight. Many women are often seen doing nothing, and just laying in bed through the nine months of their pregnancy, and when the big day arrives, they face many different complications and have trouble pushing the baby out. You can find different workout sessions on Youtube, that can help you stay active and fit. You can also consider joining a yoga session as well. Exercise can also significantly decrease fatigue and backaches as well. There is also some evidence revealed through research that exercise has the power to prevent gestational diabetes in women. Frequent workout sessions at least three times a week can reduce stress as well, and build on the stamina that you will be requiring for your delivery.