Egg, Jarlsberg and Avocado Breakfast Cups

I wanted to find a recipe I could make on Sundays that would create super easy to grab, protein filled breakfasts for my husband, the kids and me. When I was asked to create a breakfast recipe using Jarlsberg USA cheese and Avocados from Mexico, I immediately thought of breakfast cups. These are easy to make and are a healthy breakfast option full of protein to keep your energy up.

Egg, Jarlsberg and Avocado Breakfast Cup Recipe:

jarlsberg avocado breakfast cups #breakfastduos

Ingredients

1 avocado

chopping avocados from mexico

1/2 lb Jarlsberg cheese, shredded

6 eggs

Phyllo dough sheets – I used 4.  I think to make life even easier you could grab some shells already baked.

pepper to taste

Preheat oven to 350

Directions:

Shred cheese, pit your avocado and chop it up finely.  (I love a non stick knife for avocados).

Crack 6 eggs into a mixing bowl, add ground pepper to taste, whisk briskly, then add your avocado.

Lightly grease your muffin pan, then put phyllo sheets into each muffin cup- I cut to fit.  Put about 2 tbsp of egg/ avocado mixture into each cup. Sprinkle with the shredded Jarlsberg.  Bake the breakfast cups about 20  minutes at 350.

egg jarlsberg avocado breakfast cups recipe #breakfastduos web

 

This post is brought to you by our friends at Kitchen PLAY, Jarlsberg USA and Avocados from Mexico.  Opinions are my own. 



About the author: I’m a 30-something mom to three, brand ambassador. content creator, social media maven, blogger extraordinaire, earth lover, butcher, baker, candlestick maker (or something along those lines) – love word games, crafting, cake decorating or shooting pictures.

109 comments… add one
  • That seems so easy to do. Adding other kinds of fruits or berries might also be good. Nice post.

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  • This sounds like an interesting recipe to tr out – I need to find different ways to how to incorporate avocado.

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  • This looks amazing. I am such a huge fan of avocados and use them regularly. This is a recipe I am just going to have to try out.

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  • These sound really good. I bet they would be good with goat cheese and chives too.

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  • I forgot all about how useful phyllo dough is to make healthy dishes. Thanks for your recipe. It sounds delicious.

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  • That looks delicious.

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  • this looks really good.i missed the twitter party,sounds like it was fun

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  • I definitely wouldn’t like this recipe as I do not like avocado’s or really anything in the recipe except eggs. I wish I did like more green veggies and more of the up and coming vegetables. I am sure if I liked Avocado’s I would like this… good job btw!

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  • look yummy like little quiches

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  • I’m a little unsure about this recipe, but my friend thinks it sounds delicious and definitely wants to make it.

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  • I see a Good Cook knife in the pic! :o) I think my hubby and son would love this recipe, they love avocados! Would make a great light dinner as well.

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  • The recipe looks yummy, but I don’t know if I like Avocado. I think I tried it when I was young and didn’t like it, but my taste buds have definitely gotten more sophisticated over the years. I may have to try this recipe. Thanks

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  • This looks yummy! Thanks for sharing!!!

    Maureen
    maureen.tenney@gmail.com

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  • this looks yummy!ty;)

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  • I read this recipe out loud to my fiance who also thinks it sounds delicious! Thanks!

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  • definitely an interesting brunch idea. I’d like to try it but switch up the ingredients a little bit.

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  • Sounds good and looks good but what kind of cheese is that? I have never heard of it at all and I am from Wisconsin.

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  • Sounds like a good one to me. I would love to try the Jarlsberg cheese. Never had it. But I love cheese.

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  • This recipe sounds good. I’m not sure if I like avocado or not. Might be a good way to find out.

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  • Never heard of Jarlsberg cheese, but the breakfast cups look delicious!

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  • The recipe looks delicious and healty.

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  • That looks absolutely delicious, you can’t go wrong with avocado.

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  • This is perfect for Brunch!!

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  • I love cheese and would have never thought to put avocados with cheese the way you did

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  • i have never heard of this cheese. but it and these sound like they would be yummy. and easy too!

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  • This looks so good and my mom loves avacados!

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  • This recipe looks good. I like the fact it is easy to make.

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  • I pinned this recipe to try later. I’ve not always been a fan of avocados, but I am trying to find new ways to try them.

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  • Looks divine. Simple is always delicious! Mmm avacado!

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  • this looks good!ty;)

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  • I love this easy breakfast and it look fancy too.

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  • I love avocado and my mom recently got me hooked on Jarlsberg-I hadn’t heard of before. This is a recipe I’m trying as soon as possible-thank you so much-I’m starving now but it’s 2;30 in the morning :( Ugh lol

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  • I have never tried Jarlsberg but I LOVE, LOVE, LOVE avocados so I’m going to try this recipe. Thanks for sharing.

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  • This recipe is super easy and it looks amazing and easy to eat too. I love finger foods, and so do the kids. I’m going to have to try this, maybe tomorrow morning. Yum!

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  • This looks delicious! I love eggs, cheese and avocados!

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  • These sound yummy and filling. I could see a mimosa along side them.

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  • This sounds declicious! I am always looking for good new breakfast recipes.

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  • Mmmm! These sound wonderful, I am going to pin this and make them Sunday. I would make them tomorrow but I have everything but the cheese.

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  • I rarely wake up early enough to cook breakfast but when I do cook breakfast I love to go out and this recipe is the perfect Sunday morning breakfast!

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  • This is a really good recipe. It sounds yummy.

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  • Love that you’re going to use that avocado pit to grow your own. Hope it works out! Cute little breakfast cups.

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    • We are waiting for them to sprout still- I think it said 3 weeks. Have you done them?

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  • you know, Ive never had an avocado! they look great this way! maybe i’ll try them now

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  • These look awesome! Copies the recipe, can’t wait to try them.

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  • Those look delicious! I’m always looking for new ways to use avocado, which I absolutely love!

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  • These look delicious! I always love recipes that only include ingredients I like. Normally I am editing them all!

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  • These look lovely, you could serve them at a ladies lunch with salads couldn’t you! I am an absolute fool for the combination of Jarlsberg and avocado (which I thought was my own innovation); they are wise to promote it!

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    • It is a delightful combo. You are so ahead of the times! :)

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  • I love Jarlsberg cheese! I hardly see anyone use Scandinavia cheese in US! So happy that you do!

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    • Really? I grew up having Jarlsberg in Cheese fondue !!

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  • These look really good!

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  • It looks sooo yummy! I like avocados and I imagine this is a very rich and tasty recipe!
    I have never heard of Jarlsberg cheese before though.

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  • Mmm! I’m not much on avocados but the cups look so yummy I might just have to try them! :)

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  • OMG!! These look amazing!!! I have never eaten avocado before but I am willing to try!!

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  • What a clever way to use an avocado! I wouldn’t have thought of this. Thanks for the recipe.

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  • These Egg, Jarlsberg and Avocado Breakfast Cups are so adorable. I know they must taste wonderful as well because they got all my favorite ingredients packed all in one. :) Plus, everything taste better in small packages. 😉

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  • These look easy to make and yummy, and avocado has all the healthy fats — healthy too!

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  • I like Avocado but I have never tried using them with cheese. I have use them on salad or tacos but thats it. I am excited to try this recipe.

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  • I’m not very fond of Avocados. I don’t think they very much taste to them. I wonder if this wouldn’t give them some taste. I might try this to see if it could make me like avocados better

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  • Those look like little quiches! I love quiche. I have never had Jarlsburg, so I would love to taste it

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  • these look really tasty, I love avocados!

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  • For some reason I’m really wary of avocado and egg together, but those look REALLY good.

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  • These look really yummy, I like the idea of using avocado!

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  • This is a delicious and certainly a must try recipe.

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  • that really looks good,im not a avocado fan but I would try this

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  • oh my I am going to have to try this thank you for posting this!

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  • This would be awesome without any meat

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  • I would have never thought to put avocado with eggs! I love Jarlsberg cheese, it’s such a strong fragrant cheese!

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  • We love avocados! We’ve never tried them with eggs before though! Might have to give it try this weekend!

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  • That looks really good. I never touched an avocado until a few years ago! Little did I know what I was missing!

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  • Looks delish. I love anything with advocados!

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  • Oh wow, those look and sound divine! I’ll definitely be giving these a try

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  • OKay wow that looks really yummy! And easy!

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  • Yum! I love avocado. It is such a good source of healthy fats!

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  • looks like a very healthy option for breakfast

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  • That sounds so good. To be honest the only avacado food I have eaten is guacamole.

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  • Very healthy breakfast.

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  • I have never heard of this kind of cheese. I have never eaten an Avocado, but these are appealing. Thank you. Vicki

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  • This looks like a surprisingly healthy breakfast! I love that! I need some’more of those in my life.

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  • I love these breakfast cups, thanks for sharing the post. I could eat avocados anytime.

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  • This sounds delicious, not everyone loves avocados in this house but I certainly do.

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  • As soon as I saw avacados I knew I would love this recipe. Giving this one a try!

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  • I love avocados! I would love this right now! My problem lately is the avocados at the store don’t look so good.

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  • Great idea! I love bite-sized foods. Avocado is something I don’t use often enough in meals.

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  • Looks delicious! A great use for avocados!

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  • Looks great! Like a power-food sandwich but for breakfast, and in bite-sized form.

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  • Two of my favourite foods are eggs and avocados. I know I would like this.

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  • I have never heard of this cheese and I am from wisconsin.

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  • That looks delicious! I’ll definitely have to try this recipe!

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  • Wow super simple and sounds great nothing like protein in the morning.

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  • That sounds like an interesting flavor combo.

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  • looks so good!!! im a big avocado fan

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  • Looks pretty simple! I don’t think I have ever tried Avocado before, maybe this could be the first recipe i use! Thank you!

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  • Oh yum! I love Avacado and eat it frequently, but I never cook with it. This looks really good.

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  • That looks really amazing! I’m adding it to my list of avocado recipes!

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    • aw, thank you Ellen!

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  • I’ve honestly never made anything with avocado before! I think I might step out of my comfort zone and try out this recipe! It looks so yummy!

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    • Its surprisingly versatile. and SO good for you!

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  • Awesome! Four of my favorite foods all wrapped into one little package – I am so making this!

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  • I’ve always hated eggs, but I started eating them for protein while pregnant. I love avocado, so I bet I’d like these!

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  • Those look amazing! I’ll have to try this recipe out

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  • These look so easy to make, thanks for sharing. I think my whole family would enjoy this recipe.

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  • These look delicious!! I love Avocado and this is a great way to incorporate it :) Will definitely be trying this recipe!

    Reply

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