Egg, Jarlsberg and Avocado Breakfast Cups

I wanted to find a recipe I could make on Sundays that would create super easy to grab, protein filled breakfasts for my husband, the kids and me. When I was asked to create a breakfast recipe using Jarlsberg USA cheese and Avocados from Mexico, I immediately thought of breakfast cups. These are easy to make and are a healthy breakfast option full of protein to keep your energy up.

Egg, Jarlsberg and Avocado Breakfast Cup Recipe:

jarlsberg avocado breakfast cups #breakfastduos

Ingredients

1 avocado

chopping avocados from mexico

1/2 lb Jarlsberg cheese, shredded

6 eggs

Phyllo dough sheets – I used 4.  I think to make life even easier you could grab some shells already baked.

pepper to taste

Preheat oven to 350

Directions:

Shred cheese, pit your avocado and chop it up finely.  (I love a non stick knife for avocados).

Crack 6 eggs into a mixing bowl, add ground pepper to taste, whisk briskly, then add your avocado.

Lightly grease your muffin pan, then put phyllo sheets into each muffin cup- I cut to fit.  Put about 2 tbsp of egg/ avocado mixture into each cup. Sprinkle with the shredded Jarlsberg.  Bake the breakfast cups about 20  minutes at 350.

egg jarlsberg avocado breakfast cups recipe #breakfastduos web

 

This post is brought to you by our friends at Kitchen PLAY, Jarlsberg USA and Avocados from Mexico.  Opinions are my own. 



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About the author: I’m a 30-something mom to three, brand ambassador. content creator, social media maven, blogger extraordinaire, earth lover, butcher, baker, candlestick maker (or something along those lines) – love word games, crafting, cake decorating or shooting pictures.

103 comments… add one

  • It looks sooo yummy! I like avocados and I imagine this is a very rich and tasty recipe!
    I have never heard of Jarlsberg cheese before though.

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  • Mmm! I’m not much on avocados but the cups look so yummy I might just have to try them! :)

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  • OMG!! These look amazing!!! I have never eaten avocado before but I am willing to try!!

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  • What a clever way to use an avocado! I wouldn’t have thought of this. Thanks for the recipe.

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  • These Egg, Jarlsberg and Avocado Breakfast Cups are so adorable. I know they must taste wonderful as well because they got all my favorite ingredients packed all in one. :) Plus, everything taste better in small packages. 😉

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  • These look easy to make and yummy, and avocado has all the healthy fats — healthy too!

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  • I like Avocado but I have never tried using them with cheese. I have use them on salad or tacos but thats it. I am excited to try this recipe.

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  • I’m not very fond of Avocados. I don’t think they very much taste to them. I wonder if this wouldn’t give them some taste. I might try this to see if it could make me like avocados better

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  • Those look like little quiches! I love quiche. I have never had Jarlsburg, so I would love to taste it

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  • these look really tasty, I love avocados!

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  • For some reason I’m really wary of avocado and egg together, but those look REALLY good.

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  • These look really yummy, I like the idea of using avocado!

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  • This is a delicious and certainly a must try recipe.

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  • that really looks good,im not a avocado fan but I would try this

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  • oh my I am going to have to try this thank you for posting this!

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  • This would be awesome without any meat

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  • I would have never thought to put avocado with eggs! I love Jarlsberg cheese, it’s such a strong fragrant cheese!

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  • We love avocados! We’ve never tried them with eggs before though! Might have to give it try this weekend!

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  • That looks really good. I never touched an avocado until a few years ago! Little did I know what I was missing!

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  • Looks delish. I love anything with advocados!

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  • Oh wow, those look and sound divine! I’ll definitely be giving these a try

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  • OKay wow that looks really yummy! And easy!

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  • Yum! I love avocado. It is such a good source of healthy fats!

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  • looks like a very healthy option for breakfast

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  • That sounds so good. To be honest the only avacado food I have eaten is guacamole.

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  • Very healthy breakfast.

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  • I have never heard of this kind of cheese. I have never eaten an Avocado, but these are appealing. Thank you. Vicki

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  • This looks like a surprisingly healthy breakfast! I love that! I need some’more of those in my life.

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  • I love these breakfast cups, thanks for sharing the post. I could eat avocados anytime.

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  • This sounds delicious, not everyone loves avocados in this house but I certainly do.

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  • As soon as I saw avacados I knew I would love this recipe. Giving this one a try!

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  • I love avocados! I would love this right now! My problem lately is the avocados at the store don’t look so good.

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  • Great idea! I love bite-sized foods. Avocado is something I don’t use often enough in meals.

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  • Looks delicious! A great use for avocados!

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  • Looks great! Like a power-food sandwich but for breakfast, and in bite-sized form.

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  • Two of my favourite foods are eggs and avocados. I know I would like this.

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  • I have never heard of this cheese and I am from wisconsin.

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  • That looks delicious! I’ll definitely have to try this recipe!

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  • Wow super simple and sounds great nothing like protein in the morning.

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  • That sounds like an interesting flavor combo.

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  • looks so good!!! im a big avocado fan

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  • Looks pretty simple! I don’t think I have ever tried Avocado before, maybe this could be the first recipe i use! Thank you!

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  • Oh yum! I love Avacado and eat it frequently, but I never cook with it. This looks really good.

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  • That looks really amazing! I’m adding it to my list of avocado recipes!

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    • aw, thank you Ellen!

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  • I’ve honestly never made anything with avocado before! I think I might step out of my comfort zone and try out this recipe! It looks so yummy!

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    • Its surprisingly versatile. and SO good for you!

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  • Awesome! Four of my favorite foods all wrapped into one little package – I am so making this!

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  • I’ve always hated eggs, but I started eating them for protein while pregnant. I love avocado, so I bet I’d like these!

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  • Those look amazing! I’ll have to try this recipe out

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  • These look so easy to make, thanks for sharing. I think my whole family would enjoy this recipe.

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  • These look delicious!! I love Avocado and this is a great way to incorporate it :) Will definitely be trying this recipe!

    Reply

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