Mini-Meal for People with Food Intolerance
A little over a year and a half ago, after seeing several doctors, I finally found a new family doctor who started talking to me about food intolerance & sensitivities and just how seriously these foods could be contributing to several of the issues I was having with my health. For me, just one of the many things going on was digestive sensitivities. My doctor educated me about foods that could be causing me troubles and talked to me about eliminating many foods. I learned about elimination diets and also about a low FODMAP diet. FODMAPs are certain carbohydrates that when digested poorly can cause severe digestive stress. I wish I had ProNourish Nutrition Drinks as a Mini-Meal Option when I was first starting out on my journey. It was a challenging time!
ProNourish Nutrition Drinks as a Mini-Meal for People with Food Intolerance
That photo above is my view these days as I work in the mornings. One, or 3, of my little guys eating breakfast or a snack at the table with me while I get work done on the laptop and enjoy a gluten free ProNourish drink. ProNourish Nutrition Drinks are a new low FODMAP drink made with the nutrition you need for a snack or a meal replacement. ProNourish is available in two great flavors, French Vanilla and Strawberry Banana.
Low FODMAPs diets, diets that are low in those carbohydrates that some people have a difficult time digesting, can help many people reduce their digestive symptoms. Digestive symptoms from food intolerance include abdominal pain, bloating, constipation or diarrhea, and excessive gas.
ProNourish drinks freature the TruComfort Digestive Care Blend with ingredients that are carefully selected to be low in FODMAPs plus 3g of fiber to support digestive heath.
The drink is a great option for a Mini-Meal or a snack with each 8oz drink containing only 170 calories and 6 grams of sugar. There are 15 g of protein and 25 essential vitamins and minerals in each drink as well. The ProNourish drinks are gluten free and contain no high fructose corn syrup (actually NO CORN SYRUP at all), no sugar alcohols, and no artificial colors. They are even safe for people with Celiac Disease which is really important to our family.
When I was first eliminating so many foods to try to determine which foods were causing my health problems, finding suitable mini-meals and snacks were a real challenge. I felt like there was nothing I could eat and I felt like I was always hungry! I wish I had ProNourish as an option then and I’m so thankful I have it as an option now!
You can find ProNourish drinks at your local Kroger in the isle with other nutritional drinks. Call ahead as not all Kroger stores Nationwide are carrying ProNourish yet. By visiting this link and searching for “ProNourish”, you can find a coupon for $2.00 off your ProNourish Drink Purchase.
ProNourish offers great ideas for recipes and tools to make the most out of a low FODMAP diet. It can seem intimidating but with the right resources, eliminating foods that cause digestive issues doesn’t have to be so difficult and you’ll feel so much better for having done it!