I made a 90 day commitment to the BeachBody team and I am starting the TurboFire Intense Cardio Conditioning program….
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How to Trick Yourself into Loving your Workout
Working out gives you the chance to burn calories while also getting an endorphin high. If you feel as though…
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I gave my daughter some sage advice. I’m going to follow it.
Today, just like on Sunday afternoon, I took my 6 year old on the bike path with me so I…
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How To Promote Mobility For Your Elderly Loved One
Pixabay Mobility tends to decrease as we get older. Although it’s a sign of age, it can also be a…
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Weight Loss on a Budget: The Simple Diet with Dr. James Anderson, a live chat on The Motherhood
I have some exciting news- I will be co-hosting a chat on The Motherhood on Thursday, January 19 afrom 1-1:30…
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How To Stay Active While Managing A Busy Life
If you have days (or weeks, or maybe months) where the idea of staying active when you’ve got so…
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