Whether your kids love to eat healthy with a variety of fruits and vegetables or not, they will slurp up this yummy rainbow smoothie. Not only is it fun for the eyes, but every layer is fruity and delicious! Get the kids in on the fun from the start, take them to the grocery store or farmers market to help pick out fruits. Encourage them to choose at least one new item for one of the color layers- mango, cherries, kiwi, honeydew, cantaloupe etc… Don’t forget blender safety- remind them to always put the lid on before mixing, and never put their little hands inside blender.
A bright, colorful and still healthy rainbow smoothie that kids can help make- perfect for breakfast or a treat! More fruit varieties= more colors to enjoy!
16 Tbsp. Frozen Greek Yogurt
1/4 cup Almond Milk, whole milk, coconut,etc.
2 Tbsp. Honey
1 kiwi (and optional 6-8 spinach leaves)
1/4 cup blueberries
1 peach or 1/2 cup cantaloupe
Are you wanting more recipes to make that kids can help with? Get your kids in the kitchen with some of these kid faves!