Scrambled Tofu Recipe with Vegan Egg Yolks

The Vegg tofu Scramble

This scrambled tofu recipe is made with vegan egg yolks!  Yes, vegan egg yolks.   We have good friends who have egg allergies and we are anxious to share with them that vegan egg yolks exist in the world. I recently received a copy of The Vegg Cookbook and some samples of The Vegg vegan egg yolks to ...

Food Over Medicine: Food for thought

Food Over Medicine Book Review.

This summer BenBella Books sent me another great read to review, Food Over Medicine, The Conversation That Could Save Your Life.  Pamela A. Popper, PhD, ND, and Glen Merzer.  They talk about the the current state of health in America and how diet can improve peoples conditions.  They share success stories, recipes and tips on managing ...

Vegan For Her Book Review

Vegan For Her book review

The publishers at DaCapo sent me a copy of Vegan for Her, written by Virginia Messina with JL Fields, to review.  The subtitle is The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet.  One thing that jumped right out at me is that the author states that the book does not need ...

No Bake Peanut Butter Bars from Plant-Based Recipes Cookbook (Giveaway)

The-China Study-vegan-No-Bake-peanut-butter-bars-recipe

Last week I received a copy of The China Study Plant-Based Recipes Cookbook from BenBella Books.  They know how much I like to read cookbooks with plant-based recipes and The China Study Cookbook does not disappoint.  Written by LeAnne Campbell, daughter of The China Study author, T. Colin Campbell, PhD, and mother of two hungry teenagers, ...

Vegan Tofu Scramble

Vegan Tofu Scramble

Today I am writing about another vegan breakfast option, Tofu Scramble.  It is quick and easy to make and really can be served at any meal.  I know that this one may be a hard sell for some people but honestly when it is seasoned and prepared nicely, tofu is quite enjoyable. I have been trying ...

Vegan Peanut Butter Smoothie

vegan peanut butter smoothie

Peanut butter is a staple in this house.  Many days it is incorporated into breakfast, lunch and a possible snack.  The other day my husband was wanting something different for breakfast so we decided to whip up a Peanut Butter Smoothie.  Luckily we already had a couple frozen bananas in the freezer.  Whenever our bananas ...

My Plant Based Weekly Meals with Recipe

Quick

  One of the first questions asked when people learn that I am plant based is, "What do you eat?"  It is almost a hard question to answer because there are so many things I eat.  I decided to keep track of what I ate for a week.  Here are the results, all plant based, not ...

Dairy Free Veggie Pizza

dairy free veggie pizza

Pizza is one of America's favorite foods.  When I stopped eating dairy, I was often asked if I missed pizza.  The answer was always no, because we never stopped eating it.  We still order pizza at restaurants, at our local grocery store and we love to make it at home.  At first we made it ...

Lentil Taco Recipe, Plant Based and Delicious

lentil-taco-recipe-vegan-vegetarian-glutenfree

When I was pregnant with my son, I ate a lot of Mexican food.  It was not uncommon for us to go to the same Mexican restaurant twice a week.  After my son was born, the waitress snatched up our "gringo" baby and showed him off to the kitchen staff.  Our love for Mexican food ...

I Am No Longer an Omnivore; Why I Don’t Eat Meat

vegan plant strong kale beans food

I grew up eating meat like most Americans. I happily gobbled down my meatloaf and pork chops, never really thinking about the source of my food or the impact it could have on my body. I was a kid with a lot of allergies and milk was one. Now, I would be considered lactose intolerant. ...