How to overcome exercise avoidance plus FREE Printable Workout Trackers

how-to-overcome-exercise-avoidance

How to Overcome Exercise Avoidance You want to exercise. You know it’s good for you and you know it makes you feel good… when you actually do it. But it just seems that for all your good intentions, you don’t get that exercise in your daily routine as often as you should. First, you’re not alone. ...

Being prepared for anything- even bears and zombies #ReebokMoms

run-from-zombies

I participated in a campaign on behalf of Mom Central Consulting for Reebok about being prepared. I received a Famous Footwear gift card to purchase a pair of Reebok shoes to facilitate my review and to thank me for participating. You know, I've seen a trend for a while about being prepared, emergency preparedness.  Don't get me wrong, I totally ...

DDP Yoga Workout Program

DDP Yoga

Thank you to DDP Yoga for sending me their DVD and book set to try out.  If you haven't seen the amazing transformation video of Arthur Boorman, a disabled veteran, you have to check it out.  He went from being told that he would never walk unassisted to being able to run again.  He credits ...

Turbo Fire Cardio program Weeks 6 and 8 updates

turbo fire virginia beach

     My husband and I are both doing BeachBody workouts.  I am doing Turbo Fire and he is in the middle of P90X.  So, when we planned a vacation to Virginia Beach to visit friends and relax, there was much discussion about our workouts.  I was the first to decide that the DVDs and exercise ...

TurboFire Cardio Program Week 4

turbofire high intensity cardio program from beachbody

So, I have to say I am kind of proud of myself.  I have stuck with the program for 4 weeks and lost 5lbs so far.  I am feeling stronger and more confident.  Not really confident enough to show pictures of my progress but I said I would so they will be in this post.  ...

What do you do for at-home exercise?

zumba fitness

I always wonder what makes people enjoy  their exercise routine?  I can't seem to fine one i enjoy.  I want to like exercise.  I just don't.  So I ask YOU, what exercise programs do you enjoy Is anyone else like me, and feeling like there are eleventy billion exercise programs out there and you just don't know ...

Turbo Fire Week 2 Progress

Turbo Fire Intense Cardio fitness progess

I have successfully completed the first two weeks of Turbo Fire Intense Cardio Conditioning program.  I am thrilled to report that I have lost 3 pounds and 1/2 and inch off my waist.  The workouts are really fun and on my rest day I miss having a work out but I know my body needs ...

Hartford Marathon Foundation’s FitKids program

hartford marathon kids running

The longer I am working at being healthier (even with my too-frequent setbacks), the more my children are getting interested in and excited about being healthier.  They not only cheer me on when I'm "running" past them doing a race, but they want to go WITH me!! At 2, 4 and 6 they are still ...

TurboFire Intense Cardio Conditioning DVD set

Turbofire beachbody High intensity cardio fitness program

I made a 90 day commitment to the BeachBody team and I am starting the TurboFire Intense Cardio Conditioning program.   As a busy mom who also works full time, I can find many excuses to not get to the gym.  I recently lost 20 pounds  and now I need a push to drop 20 ...

Striiv: Personal Fitness Technology that lets you give back

striiv screenshot

I've been lucky enough to have a Striiv to play with- and keep track of my physical activity lately.  What is a Striiv?  A personal fitness technology device.  It's kind of like a pedometer but includes walking based games to motivate (which I am never finding for myself), and donations to charity with every step taken.  Yes, your ...